5 ways chiropractic care helps with balance as we age
The Reality of Aging and the Importance of Early Care
As we age, things sag, bones hurt, and sensory functions decline. It’s not something we want to discuss, but Dr. Faith believes that if we begin to talk about these things now, we can start dealing with them directly. Losing balance as we age can be remedied with care early on.
The Connection Between Strength, Balance, and Aging
It may not seem like it, but muscles sagging, bones aching, and sensory declines all go hand in hand regarding strength and balance. Having adequate strength and balance will help prevent falls and injuries as you age.
Understanding Sarcopenia and Bone Loss
Sarcopenia is the gradual loss of muscle mass, strength, and function, beginning when we are about 30 years old. Bone loss in adults who are not active tends to happen more rapidly than those who walk, run, or lift.
Causes of Bone Loss
Bone loss can result in:
- Diminished nerve cell activity: The number of nerve cells responsible for transmitting signals from the brain to the muscles decreases over time. This reduction in nerve cell activity can result in a slower movement initiation.
- Hormonal changes: Lower levels of certain hormones, such as growth hormone, testosterone, and insulin, can impact muscle health. These hormones play vital roles in muscle development, repair, and energy metabolism. As their concentrations decline, it becomes more challenging to maintain muscle function.
- Impaired protein utilization: With age, there is a decrease in the body’s ability to convert protein into energy efficiently. This inadequate protein utilization can hinder muscle growth and repair processes.
- Inadequate calorie and protein intake: Insufficient daily calorie and protein intake can contribute to the loss of muscle mass. Without an adequate supply of calories and protein, the body lacks the necessary resources to sustain and build muscle tissue.
Chiropractic Care’s Role in Aging Gracefully
But chiropractic care at Simply Well Chiropractic can help. Dr. Faith encourages patients to maintain a healthy lifestyle by eating a well-balanced diet and exercising with strength training. Strength training can help you preserve and enhance your muscle mass at any age.
The Benefits of Routine Chiropractic Care
Alongside the essential day-to-day routines, we also recommend routine chiropractic care because chiropractic manipulations focus on relieving nerve impingements along the spine, which helps ensure optimal nerve functioning.
Outcomes of Regular Chiropractic Adjustments
Regular chiropractic adjustments will also:
- Decrease degeneration of the spine
- Restores proper alignment
- Improves joint mobility
- Enhance spinal stability
- Reduce the risk of falling
The Final Word on Spinal Alignment and Stability
It’s clear that maintaining proper spinal alignment promotes stability, balance, and optimal function, enabling you to navigate daily activities with greater confidence and reduced risk of falls and related fractures.
Reach Out to Simply Well Chiropractic
If you’re ready to make the necessary changes for a long and healthy life, visit Simply Well Chiropractic. Cincinnati-area residents can call us at (513) 271-1233 or visit simplywell.com to schedule an appointment.
