Chiropractic Care for Plantar Fasciitis

When you feel pain with each step you take, there is a problem. Plantar fasciitis occurs when the thick band of tissue that connects your heel bone to your toes, known as the plantar fascia, becomes inflamed. This band of tissue supports your foot’s muscles, ligaments, tendons, and nerves and helps it function properly while walking. 

Plantar fasciitis is a common condition affecting many individuals, but the good news is that treatment options are available, including chiropractic care, to help alleviate the symptoms.

Several risk factors can increase your chances of developing plantar fasciitis, including:

• High levels of exercise, especially in long-distance runners.
• Wearing footwear that lacks sufficient arch support.
• Being overweight or obese.
• Engaging in activities that put increased pressure on the bottom of your foot.

Common Symptoms of Plantar Fasciitis

Plantar fasciitis is characterized by various symptoms, including:

• Stabbing pain in the bottom of the foot, typically at the heel.
• Pain that is most noticeable in the morning when getting out of bed.
• Pain that worsens after exercising, rather than during exercise.
• The pain can occur at other times throughout the day, especially after prolonged standing or sitting.

How Can a Chiropractor Help with Plantar Fasciitis? 

Chiropractic treatment can provide relief for plantar fasciitis through various approaches, including:

• Spinal and Joint Adjustments: Dr. Faith can perform adjustments on your spine, foot, ankles, knees, and hips. These adjustments aim to release tension in the soles of your feet, promoting relaxation and healing.
• Stretching and Exercises: Regular stretching is essential for reducing pressure, stress, and tension on the plantar fascia. Dr. Faith can guide you through specific stretches, exercises, and movements that target the affected area, helping to alleviate pain and reduce inflammation.
• Ergonomic Modifications: Dr. Faith can assist you in making ergonomic changes to your daily activities, such as optimizing your posture and weight distribution when standing or sitting. They may also recommend wearing a splint or brace at night to relieve pressure and support proper foot alignment.

Reducing the Risk

While some risk factors for plantar fasciitis, such as genetics or age, cannot be controlled, there are steps you can take to reduce your risk:

• Choose supportive footwear: Opt for shoes that provide adequate arch support and cushioning to minimize strain on the plantar fascia.
• Maintain a healthy weight: Excess weight puts additional stress on your feet, increasing the risk of developing plantar fasciitis. Maintaining a healthy weight can help alleviate this pressure.
• Stretch and warm-up: Before engaging in physical activities, be sure to stretch and warm up properly to prepare your muscles and reduce the risk of injury.
• Gradual increase in exercise intensity: Avoid sudden increases in exercise intensity or duration. Gradually build up your activity levels to give your feet time to adapt.
• Proper rest and recovery: Allow your body time to rest and recover after intense physical activities, ensuring that your feet are not constantly under excessive strain.

By incorporating these preventive measures into your routine, you can significantly reduce the risk of developing plantar fasciitis.

Seek Expert Chiropractic Care in Cincinnati for Plantar Fasciitis

If you’re experiencing the symptoms of plantar fasciitis or want to take preventive measures to protect your feet, Simply Well Chiropractic is a wise choice. While medications or surgery may be commonly suggested, chiropractic care offers non-invasive and effective treatment options. Dr. Faith can customize your care based on your specific symptoms and treatment goals, aiming to provide relief and improve your overall foot health.

Remember, early intervention and proper treatment are essential for managing plantar fasciitis effectively. Reach out to Simply Well Chiropractic today and take the first step toward addressing your foot pain and regaining your mobility.

Give Simply Well Chiropractic in Cincinnati a call at (513) 271-1233 or visit simplywellchiro.com to schedule an appointment.