Cucumbers offer many great benefits
You should eat more cucumbers this summer!
Cucumbers are a nutrient-rich vegetable that offers several health benefits. A balanced, healthy diet is just another step towards a healthy you.
Here are some ways in which cucumbers can be good for your body:
Hydration
Cucumbers are composed of about 95% water, making them an excellent hydrating food. They can help you stay hydrated and support overall bodily functions.
Nutrient-rich
Cucumbers are a good source of essential nutrients such as vitamin K, vitamin C, potassium, and manganese. These nutrients play vital roles in maintaining healthy bones, supporting the immune system, promoting heart health, and more.
Antioxidants
They are full of various antioxidants, including flavonoids and tannins, which help protect the body against oxidative stress and reduce inflammation.
Hydration of the skin
Cucumbers are often used topically to soothe and hydrate the skin. They can also be consumed to provide hydration to the body, which can indirectly benefit the skin’s appearance and overall health.
Fiber content
They are a good source of dietary fiber, which aids in digestion and promotes regular bowel movements. Fiber also contributes to feelings of fullness, making this produce a healthy choice for weight management.
Hydration of the oral cavity
Chewing on cucumbers can stimulate saliva production, which helps maintain a healthy pH level in the mouth and reduces the risk of dental issues like cavities and gum disease.
Low in calories
Cucumbers are low in calories, making them a great choice for those aiming to manage their weight or incorporate more nutrient-dense foods into their diet.
Potential anti-cancer properties
Cucumbers contain compounds called cucurbitacins, which have shown potential anticancer properties in preliminary studies. However, more research is needed to fully understand the extent of these benefits.
Dr. Faith is a chiropractor in Cincinnati at Simply Well Chiropractic near Fairfax and Mariemont. Her office is open Monday through Thursday from 9:30 to 12:30 and 3 to 6. Call (513) 271-1233 or visit simplywellchiro.com to schedule an appointment.
